Benefits of Chia Seeds

Chia Seeds have gained attention as superfood as they are one of the most nutritious food on the planet.

Here’s why you should have Chia Seeds everyday:

  • High Nutrients, Low Calories: Chia seeds are one of the most nutritious foods, they are loaded with Fiber, Protein, Omega-3 fatty acids and various micro-nutrients.
  • Fiber Rich: Almost all of the Carbohydrate in the Chia Seeds is Fiber which means it will help you stay full for longer periods of time, improves digestion and provides valuable pre-biotics for overall gut health.
  • High in Anti-Oxidants: Anti-Oxidants slow down the aging signs, resulting is younger looking skin, healthier hair and have positive health effects.
  • Weight Loss: Chia seeds are high in proteins and fiber both of which aids in weight loss. Chia seeds support weight loss when included as part of a healthy diet and exercise regimen with other whole foods, fruits, and vegetables. 
  • Rich Source of rare Omega-3: Omega-3’s are very important and have a wide range of benefits fighting depression, improving sleep and heart health. More than half of the Chia Seeds fats is Omega-3 making it one of the best sources of Omega-3.
  • Calcium Rich: Chia Seeds contain more calcium ounce for ounce than most dairy products and is a very good source of Calcium.

How to Use: Ceedberri Chia seeds can be consumed directly, soak your chia seeds with water and can be used as sprinklers, toppings or baking preparations.

Summary:  Ceedberri Chiaseed is a versatile and healthy addition to all your meals. They contain Omega 3 fatty acids, which your body cannot produce. Eating chia seed on a regular basis is a great way to add Omega 3 fatty acids, fiber and protein to your diet

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