Benefits of Chia Seeds

Chia Seeds have gained attention as superfood as they are one of the most nutritious food on the planet.

Here’s why you should have Chia Seeds everyday:

  • High Nutrients, Low Calories: Chia seeds are one of the most nutritious foods, they are loaded with Fiber, Protein, Omega-3 fatty acids and various micro-nutrients.
  • Fiber Rich: Almost all of the Carbohydrate in the Chia Seeds is Fiber which means it will help you stay full for longer periods of time, improves digestion and provides valuable pre-biotics for overall gut health.
  • High in Anti-Oxidants: Anti-Oxidants slow down the aging signs, resulting is younger looking skin, healthier hair and have positive health effects.
  • Weight Loss: Chia seeds are high in proteins and fiber both of which aids in weight loss. Chia seeds support weight loss when included as part of a healthy diet and exercise regimen with other whole foods, fruits, and vegetables. 
  • Rich Source of rare Omega-3: Omega-3’s are very important and have a wide range...
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Benefits of Pumpkin Seeds

Pumpkin Seeds are Powerhouse of Nutrition. These seeds are sweet and nutty in taste. Pumpkin seeds are a good source of B vitamins, magnesium, iron and protein. These seeds have high levels of essential fatty acids that help maintain healthy blood vessels and lower unhealthy cholesterol in the blood.

Here’s why you should have Pumpkin Seeds everyday:

Rich in valuable Nutrients and Essentials Minerals:

Pumpkin seeds are laden with nutrients, calories, fats, proteins and fiber. 100 grams of seeds provide 574 calories of energy, 49 grams of fat, 6.6 grams fiber and 30 grams of protein.

Fats present are mostly polyunsaturated and monounsaturated fats which are good for health.

Vitamins like vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E and vitamin K are present in pumpkin seeds in different quantities oPumpkin seeds also contain minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc.


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