Chia seeds: Healthy food for weight loss


It is said that two tablespoons of chia seeds contain at least 10 grams of fibre. For the same reason, it is linked to weight loss. They also make for an excellent source of plant-based protein. A study published in the European Journal of Clinical Nutrition found that chia seed supplementation reduced appetite and increasing feelings of satiety in participants.


Chia seeds health benefits: Chia seeds are one of the healthiest varieties of seeds that are weight loss friendly. They are rich in fibre, protein, good fats, calcium, manganese, magnesium and phosphorus. There are a number of ways you can include chia seeds in your diet. You can sprinkle them in your salads for that extra crunch, or you can have them as part of nuts and seeds trail mix. Another interesting way of consuming chia seeds is by adding them into water. All you need to do is add chia seeds into water, and consume it first thing in the morning or any other time of the day, and it will provide you with an array of health benefits.


You can purchase Ceedberri Chia Seeds by following this link.