Pumpkin Seeds are Powerhouse of Nutrition. These seeds are sweet and nutty in taste. Pumpkin seeds are a good source of B vitamins, magnesium, iron and protein. These seeds have high levels of essential fatty acids that help maintain healthy blood vessels and lower unhealthy cholesterol in the blood.
Here’s why you should have Pumpkin Seeds everyday:
- Rich in valuable Nutrients and Essentials Minerals:
- Pumpkin seeds are laden with nutrients, calories, fats, proteins and fiber. 100 grams of seeds provide 574 calories of energy, 49 grams of fat, 6.6 grams fiber and 30 grams of protein
- Fats present are mostly polyunsaturated and monounsaturated fats which are good for health
- Vitamins like vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E and vitamin K are present in pumpkin seeds in different quantities
- Pumpkin seeds also contain minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc
- High In Antioxidants: Pumpkin seeds are a good source of antioxidants, which can help to scavenge the ‘free radicals’ that can damage cells. Pumpkin seeds have great antioxidant potential due to the presence of Vitamin E and carotenoids.
- Builds Immunity: Pumpkin seed oil has a high contentof vitamin E and other antioxidants. Vitamin E helps strengthen the immune system and maintain healthy blood vessels.
- Improves Heart Health: Pumpkin seeds are a good source of unsaturated fats, including alpha-linolenic acid (ALA). There has been good evidence that eating pumpkin seeds, because of their ALA content, could well be beneficial for the heartand the prevention of cardiovascular disease as part of a balanced diet.
- Good for Bones: Pumpkin seeds are rich in Magnesium. Magnesium is good for growth and strength of bones. It helps in mineralization. It also helps to prevent osteoporosis in postmenopausal women.
- Lowers Blood Sugar Level: Pumpkin seeds may help reduce blood sugar levels in people with type 2 diabetes. The high magnesium content of pumpkin seeds may be responsible for its positive effect on diabetes.
- Aids Weight Loss: Pumpkin seeds are rich in proteins and fibre. They make us feel full for a long time, reduce our food intake and finally reduce the number of calories consumed. This helps in reduction of weight.
- Boosts Sleep: Pumpkin seeds are a rich source of tryptophan, an amino acid. Tryptophan has been used to treat chronic insomniabecause the body converts it into serotonin, the “feel-good” or “relaxing” hormone, and melatonin, the “sleep hormone.” A handful of these seeds before going to bed will help you sleep away to glory.
- Improves Prostrate Health: The book Healing Foods states that high in zinc these seeds are useful for promoting men’s fertility and preventing prostrate problems. Pumpkin seeds also have DHEA (Di-hydro epi-androstenedione) that helps reduce the chances of prostate cancer.
- Benefits Bladder Health: Research suggests that taking pumpkin seeds or their products as supplements can help treat symptoms of an overactive bladder.
How to Use: Pumpkin seeds can be consumed Raw or Roast them to make crunchy. Sprinklered over food, Juices or salad soups, Grinded into powder and added to food preparations. Add ground Pumpkin seeds to your Homemade Cakes, Muffins, bread batter during preparation.
Summary: Pumpkin Seed is a versatile super snack. They contain Rich in protein, minerals, magnesium, manganese and Phosphorus, which your body cannot produce. Eating Pumpkin on a regular basis is a great way for a good heart and immune system while also regulating your sleep.