Oats are increasingly been consumed as a healthy breakfast alternative. Oats are high in fiber and are known to have many know health benefits which include lower cholesterol levels, lower blood sugar, weight loss and provides a well balanced nutrition diet.
We have mentioned the research and evidence based benefits of including Oats in your everyday diet:
Highly Nutritious: Oats are a good sources of Carbohydrates and Fiber they are also good source of proteins and good fats in grains. Oats also contain vitamins, minerals and antioxidant plant compounds.
Increase in absorption of essential nutrients: Oats are rich in soluble fiber which get dissolved in water to form a gel. The fiber slows down the rate at which the food passes through the digestive system and increases the rate of absorption of important nutrients from the food.
Lowers Cholesterol: Oats are known for the cholesterol lowering effects as it promotes the elimination of bile acids from the body which slows down the cholesterol absorption. Oats is known to lower the bad cholesterol without affecting the good cholesterol.
Helps in weight loss: Oats is a low calorie food which slows digestion and makes you feel full for longer periods of time. Thus reducing your carvings and help you shed a few kilos. Cholecystokinin, a hunger-fighting hormone, is increased with the oatmeal.
Lowers Blood Pressure and Hypertension: A daily serving of oats will help in lowering blood pressure which in turn lowers risk of hypertension.
Improving Blood Sugar Control: As Beta-Glucan fiber in the oats forms a thick get that delays the emptying of stomach and absorption of glucose into the blood, oats help to lower blood sugar levels.
Relives Constipation: Oats are rich source of fiber which helps in regulating bowel movements and hence prevents constipation.
Antioxidant: Oats contain a large range of molecules which acts as anti-oxidants.