Pumpkin Seeds are Powerhouse of Nutrition. These seeds are sweet and nutty in taste. Pumpkin seeds are a good source of B vitamins, magnesium, iron and protein. These seeds have high levels of essential fatty acids that help maintain healthy blood vessels and lower unhealthy cholesterol in the blood.
Here’s why you should have Pumpkin Seeds everyday:
Rich in valuable Nutrients and Essentials Minerals:
Pumpkin seeds are laden with nutrients, calories, fats, proteins and fiber. 100 grams of seeds provide 574 calories of energy, 49 grams of fat, 6.6 grams fiber and 30 grams of protein.
Fats present are mostly polyunsaturated and monounsaturated fats which are good for health.
Vitamins like vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E and vitamin K are present in pumpkin seeds in different quantities oPumpkin seeds also contain minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc.